Monko o Monko oa Kerese:
Monko o monate o fapana ho ea ka batho, 'me motho e mong le e mong o na le maikutlo a fapaneng.Batho ba bang ba ka ’na ba nahana hore sehlahisoa se tšoanang se matla haholo, ha ba bang ba nahana hore se fokola haholo.
Ha u khetha qalong, ho kgothaletswa ho khetha e bobebe pele.Ho latela likhetho tse tsebahalang ha ho na monyetla oa ho hata sealuma, ntle le haeba u na le lintho tseo u li ratang le tseo u sa li rateng ka monko.
Ha e le hantle, tsela e molemohali ke ho ea lebenkeleng ho ea nkha.Haeba u se na mokhoa oa ho e leka u le mong, ho kgothaletswa hore o kgethe ho ya ka monko oo hangata o o ratang.
Ha u khethaLinkhoana tsa likerese tsa Khalase e nkhang hamonate, u lokela hape ho nahana ka nako ea selemo, joalo ka monko oa lipalesa nakong ea selemo, monko o monate oa litholoana lehlabula, le monko o monate oa lehong nakong ea hoetla le mariha.
1. Kichine le kamore ea ho jela.Kichine le kamore ea ho jella ke libaka tse nang le tatso e tsoakaneng ka ho fetisisa ka tlung.U ka sebelisaLikerese tse monko oa botlolo ea khalaseka apole e ncha, likomkomere, pere le litlolo tse ling tse thehiloeng lijong tse monate le tse monate.
2. Kamore ea ho phomola.Kamore ea ho phomola ke sebaka se matla ka ho fetisisa ntlong eohle, 'me ka kakaretso ke sebaka seo u lulang lapeng nako e telele ka ho fetisisa.U hloka ho sebelisa li-snacks bakeng sa tšebeliso ea letsatsi le letsatsi.U ka khetha lirosa, peonies le monko o monate oa lipalesa.Haeba u na le metsoalle e le baeti, u ka khetha tholoana ea takatso.Kerese e monko o monate oa tholoana e nang le monko o monate oa tikoloho.
3. Ntloana.Likerese tse ka kamoreng ea ho hlapela li khethiloe ka ho fetisisa ho fa batho "moea o fokang" o ka tlosang monko o monate, joalo ka monko oa lamunu kapa monko oa lehong, monko oa meru, monko oa lemone, monate oa litholoana tsa morara le monate oa bergamot kaofela ke khetho e ntle haholo.
4. Kamore ea ho robala.Khetha monko o khathollang, o kokobetsang khatello ea maikutlo, joalo ka lavender, e tsejoang e le aromatherapy ea universal, kapa chamomile le sandalwood, tse nang le hypnotic le tse khathollang.Haeba u batla sepakapaka se khethehileng, u ka boela ua khetha monko o monate oa ylang-ylang le rose-flavored.
5.Kamore ea ho ithuta.Ha u sebetsa thutong, u ka sebelisa monko o monyenyane oa koena kapa oa lemongrass, o ka khathollang kelello ea hau le ho tsosolosa moea oa hau.Ha u bala buka, u ka khetha monko o monate oa enke le monko oa phaene, tse loketseng haholo.
6.nkho ea likerese tsa Aromatherapy e nang le li-lidse ka sebelisoa ka makhetlo a mangata, joalo ka likamore tsa psychotherapy le libaka tse ling, limpho tse futhumatsang ntlo, limpho tsa letsatsi la tsoalo, lihopotso, joalo-joalo, empa u tlameha ho khetha e nepahetseng ho tlatsana.Hape e ka khethaBotlolo ea Khalase ea Reed Diffuser e nkhang hamonate.
Litatso tse monate tse kang fragole le blueberries li thusa ho felisa ho tepella maikutlong.
Litlolo tse nkhang hamonate, tse kang jasmine, lily le chrysanthemum, li ka felisa ho hloka thabo ka pelong le ho potlakisa phallo ea mali.
Lavender, sefate sa tee, joalo-joalo li ka khutsisa 'mele le kelello, hape li na le litlamorao tsa antibacteria.
Chamomile e ka etsa hore 'mele le likelello li be le khutso haholo, li loketse haholo bakhachane le masea.
Monko oa Lemon o ka thusa ho tsosolosa moea le ho boloka kelello e hlakile, e sebelise ha u imetsoe kelellong 'me u hloka matla a nepahetseng.
Lily o na le litlamorao tsa ho tlosa mocheso, ho kolobisa matšoafo le ho kokobetsa sefuba, ho khutsisa methapo le ho phomola kelello.
Orange e na le mesebetsi ea ho etsa hore batho ba hlaphoheloe le ho nyakalla, ho matlafatsa takatso ea ho buisana, ho thusa ho honyela li-pores, le ho tlatsa metsi.
Nako ea poso: Nov-30-2022
